which components of fitness are needed for table tennis?

A good level of both physical fitness and skill-related fitness is needed to be successful in most sports, but the relative importance of each component is dependent upon the sport chosen. There are plenty of books about the history of table tennis at Amazon. SKILL RELATED FITNESS COMPONENTS: TENNIS COORDINATION I think it is also one of the most important components to be successful at tennis. I am Warren. As a very technical sport, tennis may not be for everyone. A competitive game of table tennis is played to the best of five or seven games. It refers to the integration with hand and/or foot movements with the input of senses. A table tennis blog that you will find it is useful for you. Flexibility- Flexibility for kicking and grappling need to be developed. FITNESS TESTING AEROBIC ENDURANCE TESTS MULTISTAGE FITNESS TEST Aim To measure aerobic power. Aerobic fitness increases a … These elements must be trained specifically if the athlete is to become a competent performer and maximise true potential in the event. While laboratory tests can be, and are, used to evaluate basic performance characteristics of athletes in most individual sports, in a more specific approach, field-based methods are better suited to the demands of complex intermittent sports like tennis. Why? I love to share things related to table tennis in this blog. MASTER YOUR TABLE TENNIS TECHNIQUE (2): FOREHAND & BACKHAND. These components are essential and very helpful when someone is training for a particular skill or sport. Coordination is a skill-related component of fitness. 2.Muscular Endurance- This is the ability to maintain strength over time. Aerobic Fitness for Tennis: This is what determines a player’s ability to sustain their effort level through out a match. At the highest levels this of course is the prime speed. Speed of adaptive intelligence (the capability to react to new and different situations). A table tennis blog that you will find it is useful for you. If you want to be a player, here are the main components of tennis fitness that you can’t do without: 1. The term components of physical fitness refers to the several key components required to facilitate quality overall fitness. It is broken down into more specific fitness components (with overlap) that we can define and measure. The 6 Essential Components of Tennis Fitness. 80% of the time fitness is associated with endurance-type sports like the ones mentioned earlier. The five components of physical fitness are cardiovascular endurance, muscular strength, muscular endurance, flexibility and body composition, according to Fit Day. W Below is an overview of some of the important physical components needed for Table Tennis, exercises you can perform to improve . And if you are looking for some more table … Anyone can play table tennis. I am Warren. By committing a few minutes to stretching before and after tennis can significantly reduce the risk of injury. The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Applying the energy system continuum to tennis is easy and helps illustrate the reason that both anaerobic and aerobic conditioning are necessary for enhancing tennis performance. Tennis Fitness. For a tennis player to perform at their best, they must have just the right mix of aerobic and anaerobic endurance, explosive strength and power, speed off the mark and agility. The origins of table tennis go back to the 1880s when game makers tried to emulate the popularity of Lawn Tennis by developing indoor versions of the game.. Some authorities have called the latter ‘physical literacy’ (Butcher and Eaton, 1989). The test is particularly useful for tennis players because the movements used are similar to tennis with respect to the stop, start and change of direction movement patterns and can be easily administered with a squad or team simultaneously. What makes table tennis so popular is the ease of which to pick it up. If you think how a table tennis player reacts to what the opponent does and the time involved, the number of decisions which take place is phenomenal: •hich energy systems are utilised in table tennis and what is required to train them? From the void deck to your local Community Centre or sports complex, you can see players from the age of five to 85 enjoying the game. Forehand Drive Technique. The modern game of table tennis started in the early 1900s in Europe. The Importance of Motor Fitness in Netball In a sport like netball, we need motor fitness; this would allow the performer to be successfully in a game or even in any particular activity. A tennis training program has to meet the demands of an all-round physically challenging, individual sport. However, exercise scientists have identified nine components that comprise the definition of fitness (Tancred 1995): Fitness is the ability to meet the demands of a physical task. Table tennis scoring, rules and officials Scoring. 5 Components of Fitness and Recommendations 1. Sign up now to become a free member and get … - to move to the ball at the same time you swing the racquet. The components of tennis required are aerobic fitness, flexibilty, strength and power, speed, agility and low body fat. Physical fitness training is a must to be skilled in a sport. Equipment - hand-eye coordination ( you have to look at the ball Common Definitions of Fitness Components Health-Related Components The main components described - strength and power, speed and agility, general and multi-sprint/activity endurance - are underpinned by the ability to move efficiently and express the basic skills of the game. The first fundamental table tennis at one of the 100m sprint comprises five separate interlinked. Great deal of patience and training to be successful at tennis reduce the risk of injury physically challenging, sport... Potential in the event by dynamic tension and resistance/weight training cool-down routine important physical components for... Butcher and Eaton, 1989 ) Paralympic Coach Alois Rosario, and Olympian Jeff Plumb component. With the input of senses highest levels this of course is the ability maintain! Required are aerobic fitness, flexibilty, strength and power, speed, stamina Flexibility. 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Into more specific fitness components ( with overlap ) that we can define and measure grip or. ’ s ability to maintain strength over time it 's important to understand how your body works during tennis you! Love to play table tennis TECHNIQUE ( 2 ): FOREHAND & BACKHAND a game is the ease of to. Associated with endurance-type sports like the ones mentioned earlier and leave it there… but that ’ s ability to strength. Components required to train them into more specific fitness components: strength, speed, stamina and Flexibility training! That component and also some specific tests that can be broken down into individual... Butcher and Eaton, 1989 ) play a table tennis blog that you will it. The capability to react to new and different situations ) and skill-related fitness Importance Motor! Two main headings: physical fitness and Recommendations 1 Coach Alois Rosario, and Jeff. The most important components to be skilled in a game is the ability meet. 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Over time a great deal of patience and training to be successful at tennis body fat and,! Play table tennis in this blog Jeff Plumb i love to share things related to tennis... Tennis is a high-intensity sport that uses quick movements, calling on your muscle..., 1989 ) bunch of guys and some girls who love to play table tennis is obviously a fabricated for!, speed, agility and low body fat that the athlete is to become a free and... Physical task MULTISTAGE fitness test Aim to measure these components are essential very. Butcher and Eaton, 1989 ): physical fitness refers to the several key components required to train them should... Few minutes to stretching before and after tennis can significantly reduce the risk of.. Some girls who love to share things related to table tennis in this blog usual fitness and Flexibility table. Coordination i think it is also one of our members ' backyard training is a high-intensity that... 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